Dr Beng Yeong Ng

The first step is to figure out the severity of the cognitive impairment and to understand the underlying causes of the impairment. Some possible causes include depression, insomnia disorder, stroke, dementia, Vitamin deficiency, head injuries, attention deficit hyperactivity disorder and others. Do seek a proper evaluation from a medical professional. For the remaining part of my answer, I will focus on the steps that one can take to improve short term and long term memory.

There are indeed side effects associated with a vitamin B complex. Possible side effects include dizziness, frequent urination, change in the colour of the urine, black stools, constipation, diarrhea, abdominal pain, nausea, vomiting, redness of the skin and itching. Vitamin Bs are best obtained from food sources and they are useful in liver and nervous system functioning and provide us with healthy skin, hair and eyes. B vitamins affect our metabolism.

Strictly speaking, brain fog is not a medical condition itself, but rather a symptom of other medical conditions. It is essentially a type of cognitive dysfunction involving memory problems, lack of mental clarity, poor concentration and/or inability to focus. “Brain fog” can make you feel like you are sleepwalking through life. People with this symptom often report feeling tired, difficulty focusing, forgetfulness, or have hazy thought processes. With brain fog, even simple tasks can become a challenge. When you can’t concentrate, mental tasks can feel like a moving target.

Sensitivity or allergy to oats is uncommon. People with these conditions have an immune system reaction to avenin, a protein found in oats. The cause of a food-related allergic reaction is an overly sensitive immune system to one or more of the proteins in the oatmeal. The immune system identifies the proteins as dangerous substances and a threat to the body and reacts by attacking the proteins. Immunoglobulin E antibodies trigger a chemical reaction throughout the body, causing white blood cells to produce histamine.

Sleepwalking, known sometimes as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while still mostly asleep. It occurs suddenly and without warning usually within the first three hours after sleep onset. Sleepwalking tends to run in families. It is more common in children than adults and is more likely to occur if a person has a family history of sleepwalking, is sleep deprived, or is prone to repeated nighttime awakenings.

One possibility is that of cervical spondylosis. It will be pertinent to seek treatment from a medical professional like your general practitioner, who can order an X ray for you. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in the neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs). Cervical spondylosis is very common and worsens with age. For most people, cervical spondylosis causes no symptoms.

Stress seems inevitable in modern day living. When we are exposed to too much stress, we would feel anxious and hence develop symptoms of anxiety – feeling overwhelmed, palpitations, tension over body, headaches, tummy discomfort, chest tightness, poor sleep and difficulty breathing. Anxiety limits our lives by driving us to avoid the unpleasant feelings it creates – along with the people, places, and situations that trigger those feelings. Here are some tips that we can use to manage our stress and anxiety: Write things down First, we can consider writing things down, e. g.

Thank you for your interest in such a commonly encountered problem at the clinic. Quite a number of potential causes for dry skin on penis and penis skin peeling came to my mind. 1.) Dry, unlubricated sexual acts, including masturbation or intercourse, can cause enough friction to irritate the skin of the penis. Irritation of the skin of the penis can culminate in itching, flaking, and peeling of the skin. Opt for a water-based lubricant if you have sensitive skin. 2.) Wearing overly tight pants or pants without underwear can also cause irritation from friction.

Hi there, What is ADHD? ADHD is a neurobiological disorder that affects between five and seven percent of children and between one and three percent of adults. There is no single test to diagnose ADHD, and many other problems, like sleep disorders, anxiety, depression, and certain types of learning disabilities, can have similar symptoms. If you are concerned about whether a child might have ADHD, the first step is to talk with a healthcare provider to find out if the symptoms fit the diagnosis.

Over the years, scientists have found strong links between psychiatric disorders and an increased risk of constipation, particularly in older adults. The gut is considered as our second brain. It has more neurons than the spinal cord, and it operates with a similar suite of neurotransmitters as the brain. People with depression oftentimes have lower levels of serotonin, a neurotransmitter in their brain. Neurons in the gastrointestinal (GI) system use serotonin.

Sleep disorders are common in many societies worldwide. Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep. It will be good to understand the six different types of sleep disorders; the most appropriate doctor to treat your condition will depend on the type of sleep disorder that you have.

Testosterone levels are usually higher in the morning, so the blood test should be performed before 10:00 a. m. in younger men. For men over 45, the test can be performed until 2:00 p. m. and still receive accurate results. When you receive the blood test results, the normal range of tesoterone levels will be indicated on the form. In general, the normal range in males is about 270-1070 ng/dL with an average level of 679 ng/dL. A normal male testosterone level peaks at about age 20, and then it slowly declines.

Fish eggs or roes come in a variety of sizes, shapes and colors. It can be obtained from all different kinds of fish, most notably the beluga, other types of sturgeons, salmon and carp. Each type of roe has distinct flavors and uses, though there are also many similarities between them. Roe, in general, is relatively beneficial for health, as it is low in calories and high in healthful fatty acids that support the body and reduce inflammation. The downside is that prepared roe may be high in cholesterol, sodium or other potential added ingredients.

Menopause, also known as the change of life, is when a woman’s periods stop. When a woman has not had a period for 12 months, she is considered to have been through menopause. Menopause is diagnosed primarily by its symptoms and usually occurs between the ages of 45 and 55, with an average age of 51. As estrogen production declines, women often develop irregular periods, hot flashes, night sweats, mood swings and fatigue. These symptoms usually develop three to five years before a woman's last period — a time referred to as perimenopause.

To sustain life, no more than 3 to 5 hours a night of sleep are required; however, this amount of sleep leads to daytime sleepiness, impaired performance, and reduced executive functions, which are important in decision-making and affect one’s ability to perform complex tasks. To sustain optimal alertness throughout the day, the requirement varies across individuals. For some persons, 5 hours is enough, for others, 10 hours. The mean is 7 to 8 hours for adults.