There is always more that can be done— Work has to be done from the level of all the stakeholders for change to happen.
Governments: Reduce stigma, talk about it in parliament. Grassroot leaders should stop stigmatising them.
Media: Stop portraying mental illness in a negative light.
Public: Build more open spaces to discuss and promote acceptance.
Individuals: Learn more about it yourself. Advocate.
Businesses: Donate to mental health advocacy. Stop discriminating. Reduce the workload for your employees.
Policy and Lawmakers: Reduce discriminatory laws against mental illness. Empower mental health workers.
if you are suffering from a mental health condition, do not hesitate to seek help— it is not something you should feel ashamed of. Read this article for the complete guide to seeing a psychiatrist in Singapore.
