Do you think mental health awareness in Singapore is lacking? What more can be done?

Depending on the source of your information, various forms of dietary recommendations have been touted to help to remove toxic waste from your body. Some regimes recommend a strict diet containing only fruit juices and vegetables while others include consumption of certain special formulation, herbs or tea. There are also some regimes which impose strict fasting with interventions such as colonic cleansing. The issue with these recommendations is the lack of clarity on precisely what and which toxins we are targeting.

If you have the problem since young, forgetfulness is likely to be due to something that is related to the development of the brain. Once the brain matures, the problem is likely to go away. If the forgetfulness persists and affects your functioning (in terms of your studies, work, family or social life), then it is important to seek a consultation with a mental health professional for a proper evaluation. There are different processes involved in remembering things: Firstly, one will need to pay attention.