As a thalassemia beta minor patient, what can I do or consume to reduce exhaustion?

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Thank you for sharing your story with us. It appears to me you may have eating disorder with co-morbid depression. Both conditions can be aggravated by stress and both need to be treated. It will be good if you can carefully recall all the treatments that you have received over the years and write down all down. If you have been admitted to hospital, you can also refer to the discharge summaries that you have received from the hospital. You can create two columns, 1 for the type of treatment (including medication) and the other for the response that you have following that treatment modality.

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What I notice in my clinical practice is that many of my patients who complain of feeling faint have overbreathing or hyperventilation. We normally breathe automatically but external events or stresses can change our breathing pattern and make us feel short of breath, anxious, or ready to faint. When this happens, it’s called hyperventilation, or overbreathing. We breathe in oxygen and breathe out carbon dioxide. In situations where there is overbreathing, we will lose too much carbon dioxide in the air that we breathe out.

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